Yoga is a powerful tool for both outer and inner self-development. Regular yoga practice can improve health and balance emotions. Yoga offers a natural and effective way to combat fatigue and boost your energy levels.

Some techniques and postures that can boost your energy are:

• Pranayama (Breathwork) - Nadi Shodhana (Alternate Nostril Breathing) is a calming technique that balances the nervous system and improves circulation, leaving you feeling refreshed and energized
• Surya Namaskar: It helps to warm the body, increases blood flow in the entire system and makes your morning energetic.
• Setu Bandhasana (Bridge Pose): This gentle backbend opens the chest, improves circulation, and combats fatigue. It's also helps to reduce stress, promoting overall well-being.
• Power Up with Sleep: A well-rested body is a foundation for high energy. Aim for 7-8 hours of quality sleep each night.
• Hydration is Key: Dehydration reduces energy. Drink plenty of water throughout the day to keep your body functioning optimally.
• Manage Stress: Chronic stress depletes energy. Practice relaxation techniques like meditation or deep breathing to manage stress effectively.