Simple Breathing Technique
Simple Breathing Technique
Relaxation and meditation go hand in hand, without the former one cannot have a peaceful meditation session. Relaxation is not just about sitting still and relaxing the muscles; it is also about calming the mind and giving all the clutter a rest.
It is a complete breathing technique.
STEPS For Breathing Technique
• Sit in a comfortable position.
• Stretch your arms, making 180 degree.
• Inhale the breath, pause and exhale the breath.
• Look upward, welcome the universe.
• Inhale and Exhale.
• Feel the freshness in the air
• Feel the love and the compassion of the god.
• Feel the divine energy
• Inhale , exhale and just relax
• Now bend your hand
• shake your hand quickly
• Release all the stress accumulating in your body.
• Relax and repeat this technique 3 times.
Easy breathing techniques to increase Oxygen levels | at home | Naturally | Healthy Lungs | Covid19
The world continues to fight the COVID-19 pandemic. Disease affects the lungs and respiratory system. It’s better to be proactive and take steps for strengthening these vital organs. This will ensure a higher lung capacity and optimum oxygen levels in the body.
Special spiritual meditation and yoga session will be conducted by Dr. Archika Didi
From 20th to 25th August, 2022
Register Now: Muktinath & Pashupatinath Special Meditation retreat
Related posts
With the divine blessings of HH Shri Sudhanshu Ji Maharaj and the enlightened guidance of Dr. Archika Didi Ji, the transformative 4-day Raghav Dhyan Sadhana Shivir unfolded successfully from December 2nd to 6th, 2023, in the sacred city of Ayodhya, Uttar Pradesh. Organised by Vishwa Jagriti Mission.