Overcoming Inner Conflicts

Overcoming Inner Conflicts

Using the immense power of the human brain is an art. Some are born with it; some learn this art with time while the rest keep struggling throughout their lives due to their ignorance. Such people do not know what the brain power can do to them. An ambiguous mind gives birth to inner conflicts. In such a state, a person finds it difficult to develop a strong and steady attitude. He is unable to handle the inner struggles. Be it his thoughts, emotions, or behaviour; due to various internal confusions, he fails to have a stable mind.

Various Types of Internal Conflicts

A person who constantly faces the inner battles lacks decisiveness. Very often, he comes across situations where decision-making seems a formidable task for him. Different types of internal conflicts can affect people:

• Moral Conflict: It arises when the person is unable to decide between good and bad.
• Self-Esteem Conflict: Instead of focusing on his strengths and worth, the person pays more attention to his weaknesses.
• Interpersonal Conflict: It occurs when in a bid to maintain a positive relationship with someone, the person feels compelled to act in a certain way.
• Love Conflict: In this, a person often hurts people whom he loves. Such person is reluctant to accept his shortcomings.

Dealing with Inner Conflicts

Overcoming the inner wars is difficult but not impossible. Here are the ways one can win over these constant struggles.

Accepting the Fact: It is better to acknowledge inner conflicts, understand their gravity and start working on overcoming them. If left unaddressed, they can worsen and badly impact one’s overall personality and life.

Try to Find Its Origin: There can be various factors leading to inner conflicts in a person. Childhood incidents, way of upbringing, life’s experiences, etc. can be the reasons for the person’s indecisive or confused state of mind. Knowing the root of the problem would help him in getting effective solution.

Take Refuge in Yoga and Meditation: Mental turmoil and inner conflicts are the part of life. No one can escape them. However, with the power of meditation, one can conquer any negative emotions. He learns to develop the sense of detachment from worldly affairs. There are many breathing exercises and yoga poses that are hugely beneficial in attaining mental peace and clarity.

Read the Holy Bhagavad Gita: The Gita holds the solutions to every problem. Studying the timeless epic helps develop deeper insight to fight dwanda (inner conflicts). The solution to problems like confusion, insecurity and tension lie in the holy scripture. Studying it regularly frees a person from the duality of life and the conflict wars raging within.

Tap the Power of the Human Brain in the Right Way

The human brain is regarded as the most powerful tool. It has limitless potential that can lead a person to unimaginable success provided the person knows the art of using it in a right way. Resolving the inner conflicts is the first step in this direction.