Kapalbhati Pranayama – Breathing Technique

Kapalbhati Pranayama ok is a Sanskrit word that
means forehead shining breathing technique. It is named so as the regular practice of the method gives you a shining forehead and bright intellect.
STEPS
• Inhale and exhale in this manner for about
20 times. That will be one round of
Kapalbhati.
• Helps to clean the sinus and
respiratory system.
• It is useful in all the diseases like asthma,
diabetes, nervous disorders and cerebral
thrombosis.
• Sit comfortably in Sukhasana. Place your
palms on your knees.
• Inhale deeply with both your nostrils,
filling both your lungs with air.
• Perform moolbandha.
• As you relax from the contraction, you
exhale air in a short burst followed by an
automatic inhalation. During exhalation,
there will be a hissing sound. At that
point, feel that all the negativity in your
body will come out.
BENEFITS
• It purifies the frontal part of the brain.
• It develops the capacity of lungs.