Relaxation and meditation go hand in hand, without the former one cannot have a peaceful meditation session. Relaxation is not just about sitting still and relaxing the muscles; it is also about calming the mind and giving all the clutter a rest.
It is a complete breathing technique.
• Sit in a comfortable position.
• Stretch your arms, making 180 degree.
• Inhale the breath, pause and exhale the breath.
• Look upward, welcome the universe.
• Inhale and Exhale.
• Feel the freshness in the air
• Feel the love and the compassion of the god.
• Feel the divine energy
• Inhale , exhale and just relax
• Now bend your hand
• shake your hand quickly
• Release all the stress accumulating in your body.
• Relax and repeat this technique 3 times.
The world continues to fight the COVID-19 pandemic. Disease affects the lungs and respiratory system. It’s better to be proactive and take steps for strengthening these vital organs. This will ensure a higher lung capacity and optimum oxygen levels in the body.
From 20th to 25th August, 2022
Register Now: Muktinath & Pashupatinath Special Meditation retreat